After conquering my fears and just doing it, I have finally released my first YouTube video. This is just the first of many to come.
With so many people experiencing the flu right now the entire US is finally finding out about more natural methods to prevent the flu and help deal with the symptoms.
Elderberry is making it’s way into the limelight due to its natural anti-viral properties. Health benefits of the elder plant include naturally improving colds, the flu, sinus issues, nerve pain, inflammation, chronic fatigue, allergies, constipation and even cancer. (2) When used within the first 48 hours of onset of symptoms, the extract has actually been found to reduce the duration of the flu with symptoms being relieved on an average of four days earlier. (3) During the 1995 Panama flu epidemic, the government actually employed the use of the elderberry to fight the flu. (Source: https://draxe.com/elderberry/)
The two most common types of elderberries available are the European elderberry (Sambucus nigra) and the American elderberry (Sambucus canadensis). The American elderberry is the wild species often found growing in old fields and meadows. The raw fruit contains a component sambungin which may cause vomiting and severe diarrhea if ingested. The dried fruits are less bitter than fresh.
Here is an easy to make recipe. This is the not same mix as the one I sell, but it will work just as well (For mine, go here: www.lavenderpotions.com/store )
Homemade Elderberry Syrup
3.5 cups cold water
2 cups organic dried elderberries
1 tablespoon fresh or dried organic ginger root
1 teaspoon organic cinnamon powder or 1 cinnamon stick
1 cup raw honey
- Pour water into saucepan and add elderberries, ginger and cinnamon.
- Bring mixture to a boil.
- Reduce heat and simmer, covered, for about 40–45 minutes or until the liquid has reduced by about half.
- Remove from heat and mash the berries.
- Pour through a strainer or cheesecloth into a glass bowl. If you use a cheesecloth, make sure to squeeze out the juice.
- Add honey and stir until well-combined.
- Bottle final product in a sterilized glass container.
We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.