On a daily basis I am reminded of just how much I am never alone. I am loved by so many souls on the other side. It’s hard some day when you can’t reach out and touch them or hear hear voices. I would love to feel the pat of my Granny’s soft hand or the smell of my Papaw’s pipe smoke just one more time.
Close your eyes, calm your mind. Forget about the day you had, forget about the kids hollering or your spousal argument. Picture peace, happiness, love and whatever vision is a happy place for you. For me it’s a few things and will depend on what I’m trying to do. The sound of the ocean moving and seagulls in the air flying are pure peace to me and bring me harmony. I focus on those things to relax my body and when my body is relaxed, I ask them if they have a message for me. Sometimes I will hear in my mind “I love you” and sometimes they give me an old happy memory. Each person’s experience will differ.
Congratulations you just meditated 🙂